Penis enlargement massage is a free way to increase your masculinity by a few centimeters in length and circumference. Its working principle is to stretch the organ for a long time, which leads to its enlargement. Tissues respond to stress by increasing cell division, and gradually add extra centimeters to the size of the penis.
Many people ask about Thai massage for penis enlargement, but it does not work for penis enlargement. This article will introduce in detail how to enlarge the penis by massage, namely jelqing. Jelqing has been a famous penis enlargement massage since ancient times. It's worth starting with a beginner's practice.
Penis Enlargement Massage: A Beginner Program
The basic beginner program includes vascular (blood drawing) and stretching exercises. It is recommended to buy healing agents for scrapes and bruises. Although you should not get hurt if you practice correctly, it is better to be safe. In addition, a special cream will help restore tissue metabolism after exercise.
The beginner's program is individually and independently selected. Change the exercise until you find the right exercise.
How to do penis enlargement massage:
- 5 minutes-warm up;
- 5 minutes-stretch for 30 seconds, 10 times;
- 10 minutes-actual jelq, that is, vascular exercises. Perform 200 actions with both hands at the same time. Each action takes 3 seconds;
- Warm up in 5 minutes;
- Kegel exercise: Repeat the contraction 50 times for five seconds.
You need to train for 2 days, and after one day you need to rest. Do this for 6 weeks, and the final stretch should be 10 minutes, and jelq should be 30.
Detailed Beginner Program
We let you learn more about how to enlarge your penis with the help of massage. It is important to follow the sequence of actions and exercise regularly. As you adapt, your penis will become stronger and the intensity of exercise will increase. Here are a few options on how to use alternative methods to enlarge your penis at home through massage.
The first step: hot bandage. . . Humidity and heat make the penis more elastic, minimizing the possibility of accidental injury caused by careless and sudden movements. Therefore, massaging penis enlargement starts with warming up.
Wrap the area around the penis (but not the scrotum) with a loofah or similar material in hot water. After the dressing cools, heat it up and wrap the penis again. When warming up, massage the organs with a "bandage", 5-10 minutes is enough to warm up.
It is effective to use a hydraulic pump for this. In addition to heating the tissues and increasing blood and lymph circulation, this "hydro massage" for penis enlargement will help increase the volume of the penis. This will happen because the cavernous body is filled with blood to the greatest extent.
Step 2: Stretch. . . There are several types of manual stretching, each of which affects specific parts of organs and ligaments. The main effort is not on the shaft of the penis, but on the ligaments; due to their extension, the hidden part of the penis will be released. The first result of penis enlargement is related to this phenomenon.
Stretching exercises
Stretching exercises are exercises that increase the elasticity of ligaments and tunics.
- Stretch the upper ligament. . . Hold the penis with the reverse grip (fold your thumb and index finger into an OK gesture, palm down). Slowly move your hand down and stretch the organ for 10-30 seconds. Add a second arm to increase the deadlift.
- stretch. . . This penis enlargement massage technique is aimed at the outer garment of the penis. Hold the penis in the reverse OK grip, slowly pull it up, and maintain the stretched position for 10-30 seconds. Connect the other hand to reduce tension.
- Side stretch. . . This is a massage that enlarges the penis by applying stretching force to the left and right upper ligaments. First stretch your penis down and to the right, then stretch it down and to the left. You will feel how the ligaments stretch-first from the upper left corner, then from the upper right corner.
- Screw stretch. . . Grasp the penis with the reverse OK-grip, pull it down and slide it to the left, counterclockwise. Move in a circle, after passing the vertex, continue to move counterclockwise. In the next method, repeat the same operation, but clockwise.
- Bts stretch. . . Put your feet on a chair or bench, retract your hands back and use the reverse OK grip to grasp the penis from behind. Pull the organ between your legs, then lower the raised leg and keep the organ stretched for 5 minutes.
If you have not moved in the growth direction in the first two months, it is recommended to have a longer massage to increase and strengthen the penis, aiming to stretch the protein film (coat).
Vascular exercise
Before you do vascular exercises. They mean using blood pressure to stretch the cavernous body, forcing it from the bottom to the head. Distinguish between dry and wet jelq-with or without lubrication. Beginners are advised to apply jelqing oil to avoid injury.
Wet jelq seems to be a simple action, but it has many pitfalls and it may take months to master. Start small and gradually increase the intensity so as not to cause excessive stress in the organization. The first two months will be used to adapt and strengthen the blood vessels, after which the risk of damage will be reduced.
Which massage helps to enlarge the penis more effectively-blood vessels or stretching-cannot be answered clearly. Both exercises are effective, but they work in different ways. Which massage you choose to enlarge your penis is up to you, but we recommend that you combine these two massage methods.
Jelqing is also a penis massage to increase effectiveness, because increased blood flow helps increase libido.
Note: There are two OK grips, the palm is the standard, and the palm is the reverse.
Wet Jelq exercise 1
Warm up with a towel or water pump, and apply a special cream (such as "Bosshah") on your hands and penis. You can use another cream that does not irritate the mucous membranes.
Squeeze the base of the penis with your hands in an erect state (palm upwards) OK grip 60-80%, stretch forward to the head for 2-3 seconds. After reaching the glans, use the other hand to grasp the base of the penis in the same way and repeat the action. Change hands and repeat.
Wet Reverse Grip Jelq Exercise 2
Use the reverse OK grip, palm "look down". Squeeze the bottom of the genitalia with your fingers and move it forward and down. When approaching the head, connect your other hand-while squeezing your fingers with the reverse OK grip at the bottom. Release the first hand, and when the second hand reaches the head, use the first hand again to grasp the base of the penis and continue practicing.
After repeating for 10 minutes (it may be longer if you have been doing this for a while), the penis will appear larger and will remain for several hours. This is an effective massage to increase the thickness of the penis. It is useful to use a water pump for treatment, or at least to wrap the organ in a hot compress.
Dry jelq-for those who have already taken the first step
Exercise 1-Standard Grip
Perform this technique when the penis is 60-80% erect. Using the standard OK grip, squeeze your fingers at the bottom and move your hand forward to feel the blood pumping and pressure increase in the penile shaft. At 1 cm from the head, loosen your fingers and lower them, but do not lose contact between your hands and organs. repeat. From the beginning to returning to the starting position, 2-3 seconds should pass.
Exercise 2-reverse grip
Squeeze your fingers at the base of the penis with a reverse grip, guide them forward for 2-3 seconds, then release your hand and return.
Exercise 3-C Grip
C-grip is to hold the penis with your fingers. Unlike OK-grip, the fingertips do not close, but form the letter C. Like the exercise above, follow the fingers for the same period of time.
Tips for beginners: how to massage your penis to enlarge it
You shouldn't perform these actions with all your strength-it won't lead to higher performance at first. Everything has its time. There is no need to hold the penis too weakly with your fingers. Ideal if you feel the blood pumped out of tension.
Beginners should not exercise during a full erection. Wait until it weakens to 80%. One hundred percent erection during jelq is an exercise for advanced users of the technique.
During jelqing, the capillaries rupture and appear as red spots. This is an unwanted but harmless side effect. Spend more time warming up, not suddenly, but gradually increase your efforts.
Kegel contraction
So, above we gave the answer on how to enlarge the penis through massage. But penis enlargement massage also includes Kegel exercises. It involves the voluntary contraction of the muscles that control urination. As a result, the stiffness of the erection increases, but this is not the goal in this case, although the effect will please anyone.
The muscles involved in Kegel exercises are essential for effective jelq. In addition, the quality of sex life will also improve.
How to do Kegel contractions:
- When urinating, pause for a while, you will feel a muscle tighten in this second;
Try to separate it from the other pelvic muscles. This exercise is called Kegel contraction; - Contract the muscle 100 times and keep it tight for 3 seconds.
In short, warm up again with a hot compress or a water pump. The training is over! Do it regularly, massage can enlarge the penis and achieve the desired effect!
If something goes wrong
In the initial stage, when the beginner has not figured out how to enlarge the male membership through massage, it may make mistakes. Normally, this is excessive enthusiasm, and the organization is overtrained due to excessive exertion of the hands.
Some people even start to question whether massage can be used to enlarge the penis after seeing the physical indicators of overtraining. Tracking them is not difficult. If you do everything right, positive indicators will show this:
- Get an erection every morning;
- Spontaneous erections a few times during the day;
- In a calm state, the members become larger;
- The penis feels soft and seems to be swollen;
- The erection is strengthened.
The fact that it is worth reducing the load or increasing the remaining time by 1 day will be signaled by the following negative symptoms:
- The erection disappears in the morning;
- With sexual arousal, the penis is not as tense as we want;
- In a calm state, the organ becomes "shrinked";
- The penis hardens and shrinks;
- On the skin-minor abrasions, minor trauma.
Don’t forget that the adaptation period is as long as two months. Don’t worry, because this preparation time is more serious. The measurement is carried out within a month, at which time the first result will usually appear-"beginner’s gain". As the tissue tension increases, the organs get better blood supply and enlargement.
Suggest! Measurements before starting exercise:
- Extend the length of the organ without erection, press it into the skin of the pubic bone with a ruler;
- The length of the erect penis, the ruler is pressed into the pubic bone;
- The length of the excitatory organ that has not been pressed into the pubic tissue with a ruler;
- The circumference of the penis when erected;
- Length of penis without erection;
- The circumference of the organ is in a calm state.
If you are serious and ready to practice for a long time, then there will definitely be an increase-both in length and thickness!